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Hot Off the Plate

My latest low-carb creations.

Smoked Salmon Pinwheels

A light appetizer full of healthy fat. Perfect for entertaining.

Skillet Pizza

The “Family Favorite”.

Cauliflower Gouda “Hash Browns”

Breakfast served.

WHY KETO?

Enjoy your diet without going hungry

The Ketogenic Diet  TASTES good and FEELS instantly rewarding. Keto helps heal your gut, and metabolize stored fat. Keto-ers experience the benefits within days, and it’s what keeps people active in the keto lifestyle for so long. It teaches self-control without lacking flavor and flexibility.

LEARN MORE

The benefits a low-carbohyrdate, moderate-protein, high-fat lifestyle:

ENERGY & COGNITIVE FUNCTION

By reducing insulin levels with a low-carbohydrate diet you increase your energy, overall awareness and concentration.

REDUCES INFLAMMATION

By cutting excess sugar from your meals, you reduce inflammation that is normally linked to chronic diseases such as diabetes and arthritis.

IMPROVES HEART HEALTH

Studies concluded that the ketogenic diet can increase HDL cholesterol (good cholesterol), and decrease LDL cholesterol (bad cholesterol) significantly. Following a strict keto diet plan by eating more healthy fats will ensure better cholesterol levels.

AIDS IN WEIGHTLOSS

While in ketosis your body uses stored fat as it’s main energy source. Keto encourages eating healthy fats and proteins, which results in less hunger and cravings.

A Beginner’s Guide to Keto

Find all the information you need in one place. Explore AVOKETO’s favorite resources and learn about the ketogenic lifestyle and best practices.

INTERMITTENT FASTING

Coming Soon.

COMING SOON

FOOD GUIDE

Learn what foods are keto-friendly.

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BEST PRODUCTS

Coming Soon.

COMING SOON

INFORMATION

Browse articles and AVOKETO informational posts.

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The purpose of my blog is to share with you my favorite creations, my experience and success in managing a limited diet. Please consult your doctor or a licensed dietician before making changes to your diet.

Kelly

Creator / Writer / Blogger