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In reality, getting started on any new regimen requires research and patience. I’ve spent a few minutes looking up the nutritional information of a restaurant’s menu before walking through their doors, just to have some confidence that I could enjoy a prepared meal without eating hidden carbohydrates.

My biggest take-away from my experience is that food is way more powerful that I realized. It can control us emotionally and physically. Food science is continuously evolving, and it’s important that we educate ourselves and adapt to a new quality of life.

The benefits a low-carbohyrdate, moderate-protein, high-fat lifestyle:

ENERGY & COGNITIVE FUNCTION

By reducing insulin levels with a low-carbohydrate diet you increase your energy, overall awareness and concentration.

REDUCES INFLAMMATION

By cutting excess sugar from your meals, you reduce inflammation that is normally linked to chronic diseases such as diabetes and arthritis.

IMPROVES HEART HEALTH

Studies concluded that the ketogenic diet can increase HDL cholesterol (good cholesterol), and decrease LDL cholesterol (bad cholesterol) significantly. Following a strict keto diet plan by eating more healthy fats will ensure better cholesterol levels.

AIDS IN WEIGHTLOSS

While in ketosis your body uses stored fat as it’s main energy source. Keto encourages eating healthy fats and proteins, which results in less hunger and cravings.

A Beginner’s Guide to Keto

Find all the information you need in one place. Explore AVOKETO’s favorite resources and learn about the ketogenic lifestyle and best practices.

INTERMITTENT FASTING

Coming Soon.

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FOOD GUIDE

Learn what foods are keto-friendly.

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BEST PRODUCTS

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INFORMATION

Browse articles and AVOKETO informational posts.

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Here are some key resources I’ve used to get me started on Keto and to stay on track:


Have questions? No question is too small.

Email AVOKETO: hello@avoketo.com