Information & Research

Keto Information & Research

I hope if you’re first considering going Keto, that you’re skeptical. If you don’t research the history of this lifestyle, the side effects of a ketogenic diet, or the potential dangers (as well as benefits), are you really trying to be healthy? Your body will go through a lot of changes, and it’s crucial for you to understand what’s going on in that bod.

Avoketo Blog Posts

Don’t fall for that “Keto Diet Fad”

My Experience “Breaking Keto”

Scientific Research Relating to the Ketogenic Lifestyle

A Low-Carbohydrate, Ketogenic Diet versus a Low-Fat Diet To Treat Obesity and Hyperlipidemia: A Randomized, Controlled Trial

A low-carbohydrate, ketogenic diet to treat type 2 diabetes

Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets

The effects of a low-carbohydrate, ketogenic diet on the polycystic ovary syndrome: A pilot study

Long-term effects of a ketogenic diet in obese patients

Can a Keto Diet Slow the Growth of Breast Cancer?

Dietitians “Weighing In” on Keto

I tried the ketogenic diet for 30 days. Here’s what happened

The Truth Behind the World’s Most Cutting-edge, Fat-burning Performance Meal Plan: the Keto Diet