What is Keto?

The Keto Diet (aka: Ketogenic Diet) allows your body to change its fuel source from carbohydrates to fats. Your insulin levels drop, granting your body the ability to burn stored fat for energy. Other than weight loss, the Keto Diet is effective for sustainable energy, clarity, as well being satiated longer.

For anyone who has trouble committing to healthier lifestyles, this diet easily adapts into a daily routine. My blog will demonstrate the use of alternative ingredients which will help you experience tastier and more satisfying meals. The best part about Keto, for me is, that I don’t miss the sugar/bread/pasta and I don’t feel hungry all the time. I am ecstatic with my lifestyle choice and the improvement I see and feel. Learn more about what you should eat:¬†Ketogenic Food List.

The ideal daily carbohydrate intake is less than 50g of Net Carbs to start.

Total Carbohydrate
– Fiber
Р(most) Sugar Alcohols
= Net Carbs

keto |kee-toh|
NOUN a low carb diet to place your body in a metabolic state in which your body produces ketones in the liver to to be used as energy.

Here are some of my favorite Ketogenic articles. Learn more about the history and science behind Keto.